Swiss Steak
Ingredients
6 6 servings (approx. 1 steak with vegetable sauce)
Scaled from 6 6 servings (approx. 1 steak with vegetable sauce)
- 1 ½ pounds round steak
- ½ cup flour
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon pepper
- 2 tablespoons olive oil or as needed
- 2 onions chopped
- 2 carrots chopped
- 2 celery sliced
- 1 can canned diced tomatoes with juice, 28 ounces
- 1 can beef broth 10 oz
- 1 tablespoon Worcestershire sauce
- 1 tablespoon cornstarch optional, see note below
Instructions
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Preheat oven to 350°F.
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Using a meat mallet, pound meat to ½″ thickness.
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Combine flour, paprika, garlic powder, pepper & salt to taste.
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Dredge meat in flour mixture.
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Heat 1 tablespoon of olive oil over medium heat in a dutch oven.
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Brown steaks on each side (adding additional olive oil if needed).
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Set aside.
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Place onion & carrot & celery in the bottom of the pot.
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Top with browned steaks.
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Add remaining ingredients except for cornstarch.
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Cover and cook for 2 ½-3 hours.
Nutrition
Per serving
| Calories | 285 |
|---|---|
| Fat | 11 |
| Saturated fat | 3 |
| Trans fat | 0 |
| Unsaturated fat | 7 |
| Cholesterol | 88 |
| Sodium | 520 |
| Carbohydrates | 14 |
| Fiber | 2 |
| Sugar | 5 |
| Protein | 31 |