Stir Fry
Ingredients
4 4 servings (approx. 1.5 cups per serving)
Scaled from 4 4 servings (approx. 1.5 cups per serving)
- 1 tablespoon olive oil
- 3-4 cups veggies of choice (carrots, broccoli, cauliflower, a frozen mix)
- 1 cup mushrooms, sliced
- 1 cup baby corn
- ½ cup water chestnuts
- ¼ cup soy sauce
- 3 garlic cloves, minced
- 1 teaspoon sesame oil
- ½ cup chicken broth
- 1 tablespoon cornstarch
- 1-2 lbs beef/pork sliced thin
- chopped green onions and sesame seeds for garnish optional
Instructions
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Add 1 tablespoon olive oil over medium-high heat in a wok or large skillet.
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Add veggies, mushrooms, baby corn, and water chestnuts.
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Sauté 2-3 minutes until veggies are almost tender.
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In a small whisk together soy sauce, garlic, sesame oil, chicken broth, and cornstarch.
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Pour over veggies and cook until the sauce has thickened.
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Garnish with chopped green onions and sesame seeds if desired
Nutrition
Per serving
| Calories | 431 |
|---|---|
| Fat | 22 |
| Saturated fat | 8 |
| Trans fat | 0 |
| Unsaturated fat | 14 |
| Cholesterol | 125 |
| Sodium | 890 |
| Carbohydrates | 17 |
| Fiber | 4 |
| Sugar | 3 |
| Protein | 40 |