Sloppy Joes
Ingredients
4 4 servings (approx. 1/2 cup each)
Scaled from 4 4 servings (approx. 1/2 cup each)
- 1 pound lean ground beef
- ¼ cup chopped onion
- ½ teaspoon garlic powder
- 1 teaspoon prepared yellow mustard
- ¾ cup ketchup
- salt to taste
- ground black pepper to taste
Instructions
-
In a medium skillet over medium heat, brown the ground beef, and onion; drain off liquids.
-
Stir in the garlic powder, mustard, and ketchup.
-
Reduce heat, and simmer for 30 minutes.
-
Season with salt and pepper.
Nutrition
Per serving
| Calories | 260 |
|---|---|
| Fat | 14 |
| Saturated fat | 5.5 |
| Trans fat | 0.8 |
| Unsaturated fat | 7.5 |
| Cholesterol | 65 |
| Sodium | 610 |
| Carbohydrates | 14 |
| Fiber | 0.5 |
| Sugar | 11 |
| Protein | 21 |