Rice Pilaf
Ingredients
Scaled from 4 4 servings (approx. 1 cup cooked pilaf each)
- 2 tablespoons olive oil, divided
- ½ large onion, diced white or yellow
- 3 large garlic cloves, minced
- ½ cup orzo
- 1 cup long grain white rice rinsed
- 3 cups stock vegetable or chicken
- ¼ teaspoon coriander
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ½ cup fresh parsley, chopped
Instructions
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Heat 1 tablespoon of olive oil on medium in a cast iron skillet, deep skillet, or pot.
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Add garlic and onion and sauté for 60-90 seconds.
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*If using stock that's been stored in the fridge, take it out of the fridge to warm to room temperature.
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Or you can heat it in a pot or put it in a pyrek measuring cup and pop it in the microwave (using cold stock will add to the time it takes to bring it to a boil).
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Add orzo and stir well to coat orzo.
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Toast for 3 minutes, stirring often.
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Add remaining 1 tablespoon of olive oil and then add rice.
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Stir to ensure that all of the rice is coated in the oil.
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Toast rice for 4-5 minutes until rice is translucent.
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Add spices, garlic powder, onion powder, coriander, paprika, and salt to the rice and stir to combine.
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Slowly add warm or room temperature stock to the pan.
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Turn up heat and bring it to a boil, then turn down heat to medium / low (a gentle simmer), cover, and let cook for 15 minutes (or follow the cooking time on your rice package).
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Don't remove the lid until the cooking time is up!
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After 15 minutes, remove rice from heat and let rest, covered, for 3 minutes.
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Remove lid, garnish with parsley and then fluff with a fork and serve immediately.
Nutrition
Per serving
| Calories | 340 |
|---|---|
| Fat | 7 |
| Saturated fat | 1 |
| Trans fat | 0 |
| Unsaturated fat | 6 |
| Cholesterol | 0 |
| Sodium | 425 |
| Carbohydrates | 61 |
| Fiber | 2 |
| Sugar | 2 |
| Protein | 7 |