Family Meals
Pork Tenderloin (Honey Garlic)

Pork Tenderloin (Honey Garlic)

Yield
6 6 servings (approx. 4-5 oz of pork per serving with sauce)

Ingredients

6 6 servings (approx. 4-5 oz of pork per serving with sauce)
  • 2 pork tenderloins (trimmed — 1-1¼ lbs each, about 2-2½ lbs total)
  • 1 tablespoon oil
  • ½ teaspoon seasoning salt
  • ⅔ cup clear honey
  • ¼ cup low sodium chicken broth (or sub water)
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons minced garlic
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon salt
  • 1 ½ tablespoons corn starch
  • ⅛-¼ red pepper flakes (optional – highly recommended!)

Instructions

  1. Preheat the oven to 400 degrees F and lightly grease a 9×13" baking dish.

  2. Place tenderloins in baking dish, brush with oil and season all over with seasoning salt.

  3. Whisk together honey, broth, soy sauce, garlic, vinegar, salt, corn starch and red pepper flakes.

  4. Pour sauce around pork tenderloin in pan — avoid pouring on top of pork as it will prevent it from browning.

  5. Bake, uncovered, for 15-20 minutes until a meat thermometer reads at least 140 degrees F.

  6. Remove from the oven and cover to rest for 10 minutes.

  7. Slice pork tenderloin and serve with sauce.

Nutrition

Per serving

Calories315
Fat8
Saturated fat2.5
Trans fat0
Unsaturated fat4.5
Cholesterol95
Sodium420
Carbohydrates26
Fiber0.1
Sugar23
Protein33

https://meals.mone.dev/recipes/pork-tenderloin-honey-garlic/