Pepper Steak Stir Fry
Ingredients
Scaled from 4 4 servings (approx. 1.5 cups per serving)
- 1 tablespoon vegetable oil divided use
- 1 red bell pepper cored, seeded and cut into strips
- 1 green bell pepper cored, seeded and cut into strips
- 1 onion cut into strips
- 1 ¼ pounds flank steak thinly sliced
- 2 teaspoons minced garlic
- 1 teaspoon minced ginger
- salt and pepper to taste
- ¼ cup soy sauce
- 1 ½ tablespoons sugar
- 1 ½ tablespoons cornstarch
Instructions
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Heat 1 teaspoon of the vegetable oil over medium high heat in a large pan.
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Add the peppers and onion, cook for 3-4 minutes or until just tender.
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Remove the peppers from the pan and place on a plate.
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Add the remaining oil to the pan.
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Season the flank steak with salt and pepper to taste.
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Increase heat to high.
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Add the steak to the pan and cook for 5-6 minutes or until lightly browned.
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Add the garlic and ginger, then cook for 30 seconds.
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Place the peppers back in the pan with the steak.
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In a small bowl, whisk together the soy sauce, sugar, 1/4 cup water and cornstarch.
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Pour the sauce over the steak mixture and bring to a simmer.
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Cook for 2-3 minutes or until sauce has just thickened, then serve.
Nutrition
Per serving
| Calories | 325 |
|---|---|
| Fat | 15 |
| Saturated fat | 4 |
| Trans fat | 0 |
| Unsaturated fat | 10 |
| Cholesterol | 82 |
| Sodium | 845 |
| Carbohydrates | 12 |
| Fiber | 1.5 |
| Sugar | 6 |
| Protein | 34 |