Microwave White Chicken Chili
Ingredients
Scaled from 6 6 servings (approx. 1.5 cups per serving)
- 3 whole heads garlic (about 48 cloves), unpeeled
- ¾ tsp salt, divided
- 3 tbsp olive oil, divided
- 2 poblano peppers
- 1 medium onion
- 1 ½ lb boneless, skinless chicken thighs
- 2 tbsp Southwestern Seasoning Mix
- 2 cans (15.5 oz each) Great Northern beans, drained
- 1 jar (16 oz) salsa verde
Instructions
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Using (5-in.) Santoku Knife, slice about 1/4 in.
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off the pointed top of garlic heads to expose cloves.
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Place garlic cut side up in Classic Batter Bowl.
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Sprinkle garlic with 1/4 tsp of the salt and drizzle with 2 tbsp of the oil.
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Cover batter bowl with lid; microwave on HIGH 3 minutes or until garlic is soft.
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Set aside to cool.
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Meanwhile, finely dice peppers using Santoku Knife.
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Chop onion using Food Chopper.
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Combine peppers and onion in Deep Covered Baker.
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Trim and finely dice chicken using Boning Knife.
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Add chicken, seasoning mix, remaining 1 tbsp oil and remaining 1/2 tsp salt to baker; mix well using Master Scraper.
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Microwave, covered, on HIGH 4 minutes; stir to separate chicken.
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Cover; microwave an additional 4-6 minutes or until chicken is cooked through.
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Meanwhile, gently squeeze cooled garlic from heads into batter bowl (discard skins); mash using Mix 'N Masher.
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Add beans and salsa to batter bowl.
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Transfer bean mixture to baker; mix well.
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Microwave, covered, on HIGH 5-7 minutes or until chili is heated through.
Nutrition
Per serving
| Calories | 395 |
|---|---|
| Fat | 17 |
| Saturated fat | 3 |
| Trans fat | 0 |
| Unsaturated fat | 13 |
| Cholesterol | 95 |
| Sodium | 860 |
| Carbohydrates | 31 |
| Fiber | 8 |
| Sugar | 4 |
| Protein | 31 |