Meatloaf
Ingredients
Scaled from 6 6 servings (approx. 1 generous slice each)
- 2 pounds ground beef
- 2 large eggs
- 4 Tablespoons ketchup
- 2 Tablespoons Tamari Soy Sauce
- 2 teaspoons dijon mustard
- 4 cloves garlic , minced (or 1 1/2 teaspoons garlic powder)
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- ½ cup sweet onion , diced (or 3 teaspoons dried minced onion
- ½ cup breadcrumbs
Instructions
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Add all of the meatloaf ingredients to a large bowl and gently mix everything to combine (without over-working the meat).
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Form the meat mixture into a round loaf that will fit into your instant pot.
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Place the loaf on a large piece of aluminum foil and fold the edges up to make a secure nest for the meatloaf to rest in.
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(You want the edges high enough that grease from the loaf wont spill out onto the potatoes while cooking.)
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Lay the IP wire rack on top of the potatoes.
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Place the aluminum foil "nest" with the meatloaf on top of the rack.
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Secure the lid on the pot and close the pressure release valve.
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Select manual/High pressure and cook at high pressure for 25 minutes*.
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When the timer beeps, allow the pressure to naturally release for 10 minutes.
Nutrition
Per serving
| Calories | 415 |
|---|---|
| Fat | 26.5 |
| Saturated fat | 10.5 |
| Trans fat | 1.2 |
| Unsaturated fat | 14.8 |
| Cholesterol | 148 |
| Sodium | 845 |
| Carbohydrates | 7.5 |
| Fiber | 0.5 |
| Sugar | 3.5 |
| Protein | 33.5 |