Meatloaf

Meatloaf

Yield
6 6 servings (approx. 1 generous slice each)

Ingredients

6 6 servings (approx. 1 generous slice each)
  • 2 pounds ground beef
  • 2 large eggs
  • 4 Tablespoons ketchup
  • 2 Tablespoons Tamari Soy Sauce
  • 2 teaspoons dijon mustard
  • 4 cloves garlic , minced (or 1 1/2 teaspoons garlic powder)
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ cup sweet onion , diced (or 3 teaspoons dried minced onion
  • ½ cup breadcrumbs

Instructions

  1. Add all of the meatloaf ingredients to a large bowl and gently mix everything to combine (without over-working the meat).

  2. Form the meat mixture into a round loaf that will fit into your instant pot.

  3. Place the loaf on a large piece of aluminum foil and fold the edges up to make a secure nest for the meatloaf to rest in.

  4. (You want the edges high enough that grease from the loaf wont spill out onto the potatoes while cooking.)

  5. Lay the IP wire rack on top of the potatoes.

  6. Place the aluminum foil "nest" with the meatloaf on top of the rack.

  7. Secure the lid on the pot and close the pressure release valve.

  8. Select manual/High pressure and cook at high pressure for 25 minutes*.

  9. When the timer beeps, allow the pressure to naturally release for 10 minutes.

Nutrition

Per serving

Calories415
Fat26.5
Saturated fat10.5
Trans fat1.2
Unsaturated fat14.8
Cholesterol148
Sodium845
Carbohydrates7.5
Fiber0.5
Sugar3.5
Protein33.5