Marinated Flank Steak
A great flank steak marinade is important if you want a tender, juicy, flavorful steak. For best results, marinate your steak for at least 2 hours or longer if you have time.
Ingredients
Scaled from 6 servings
- ½ cup vegetable oil
- ⅓ cup low-sodium soy sauce
- ¼ cup red wine vinegar
- 2 tablespoons fresh lemon juice
- 1 ½ tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- ½ teaspoon ground black pepper
- 1 (1 1/2-pound) flank steak
Instructions
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Gather all ingredients.
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Whisk together oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, Dijon mustard, garlic, and pepper for marinade until thoroughly combined. Place steak in a 9x13-inch glass baking dish.
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Pour marinade over flank steak in the baking dish; turn several times to coat thoroughly with marinade. Cover, and refrigerate for 2 to 6 hours, or up to 12 hours if you have time.
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When ready to cook, preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Remove steak from the marinade and shake off excess. Discard the remaining marinade.
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Cook steak on the preheated grill for about 5 minutes per side, or to desired doneness.
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Remove from the grill and let rest for 5 minutes before slicing and serving.
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Serve hot and enjoy!
Nutrition
Per serving
| Calories | 363 |
|---|---|
| Fat | 28 |
| Saturated fat | 6 |
| Unsaturated fat | 0 |
| Cholesterol | 46 |
| Sodium | 638 |
| Carbohydrates | 4 |
| Fiber | 0 |
| Protein | 25 |