Machaca
Ingredients
10 10 servings (approx. 6 oz cooked beef per serving)
Scaled from 10 10 servings (approx. 6 oz cooked beef per serving)
- 5 lbs chuck roast
- 6 cloves garlic
- 1 teaspoon ground cumin
- 1 tablespoon oregano
- ⅔ pkg italian dressing mix
- ½ cup lemon juice
- 1 cup white wine vinegar
- 2 tablespoon oil
Instructions
-
cut the meat into large chunks and brown in oil
-
add garlic, saute for 1 minute
-
add seasonings
-
add water to cover meat
-
boil, partially covered, until the meat falls apart
Nutrition
Per serving
| Calories | 522 |
|---|---|
| Fat | 39 |
| Saturated fat | 16 |
| Trans fat | 1 |
| Unsaturated fat | 21 |
| Cholesterol | 155 |
| Sodium | 620 |
| Carbohydrates | 3 |
| Fiber | 1 |
| Sugar | 1 |
| Protein | 38 |