Hummus in the Blender
Ingredients
Scaled from 6 6 servings (approx. 1/3 cup each)
- 2 15-ounce cans chickpeas (See notes below for home-cooked chickpeas)
- 4 cloves garlic peeled
- 2 tablespoons tahini (or 4 tablespoons sesame seeds)
- 4 tablespoons fresh lemon juice
- ½ teaspoon cumin
- ¼ teaspoon smoked paprika
- ⅛ teaspoon chipotle chili powder or cayenne pepper
Instructions
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Drain one of the cans of chickpeas.
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Dump both cans (including liquid from one) into the blender.
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Place all remaining ingredients except salt in the blender in the order listed, using the smaller amounts.
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Start the machine on low and increase speed to high.
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Use the Vitamix plunger to break up air pockets and push chickpeas toward the blades, if necessary.
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(Other blenders: Stop and use a spatula to do this.) If the mixture is too thick, add water a tablespoon at a time.
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Turn up to the highest speed and blend for a few seconds until hummus is completely smooth.
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Stop blender and taste the hummus.
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Add additional seasonings and salt to taste and blend briefly to combine.
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Store hummus in a sealed container in the refrigerator.
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It's best after it's had a chance to rest for at least an hour, but use within a week.
Nutrition
Per serving
| Calories | 167 |
|---|---|
| Fat | 5 |
| Saturated fat | 0.7 |
| Trans fat | 0 |
| Unsaturated fat | 4.3 |
| Cholesterol | 0 |
| Sodium | 250 |
| Carbohydrates | 23 |
| Fiber | 7 |
| Sugar | 1 |
| Protein | 8 |