Honey Garlic Chicken

Honey Garlic Chicken

Yield
4 4 servings (approx. 1 large chicken thigh with sauce)

Ingredients

4 4 servings (approx. 1 large chicken thigh with sauce)
  • ⅓ cup honey
  • 4 cloves garlic, minced
  • ½ cup soy sauce
  • ½ cup no salt ketchup
  • ½ teaspoon dried oregano
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon sesame seed oil
  • 4 to 6 bone-in, skinless chicken thighs
  • ½ tablespoon toasted sesame seeds, for garnish

Instructions

  1. In a small mixing bowl combine honey, minced garlic, soy sauce, ketchup, oregano and parsley; mix until well combined and set aside."Instant

  2. Heat the Instant Pot in sauté mode.

  3. Add sesame oil to the pot.

  4. Season chicken thighs with salt and pepper; arrange in the instant pot and cook for about 2 to 3 minutes per side."Instant

  5. Add the prepared honey garlic sauce to the pot; cover and lock the lid.

  6. "Instant

  7. Cook in poultry mode for 20 minutes.

  8. Turn off the pot and allow it to release the pressure, about 5 minutes.

  9. Transfer chicken to a serving plate and spoon the sauce over the chicken.

  10. Garnish with toasted sesame seeds and green onions.

  11. Serve.

Nutrition

Per serving

Calories315
Fat12
Saturated fat3
Trans fat0
Unsaturated fat8
Cholesterol125
Sodium940
Carbohydrates21
Fiber0.5
Sugar18
Protein31