Honey Garlic Chicken
Ingredients
Scaled from 4 4 servings (approx. 1 large chicken thigh with sauce)
- ⅓ cup honey
- 4 cloves garlic, minced
- ½ cup soy sauce
- ½ cup no salt ketchup
- ½ teaspoon dried oregano
- 2 tablespoons chopped fresh parsley
- 1 tablespoon sesame seed oil
- 4 to 6 bone-in, skinless chicken thighs
- ½ tablespoon toasted sesame seeds, for garnish
Instructions
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In a small mixing bowl combine honey, minced garlic, soy sauce, ketchup, oregano and parsley; mix until well combined and set aside."Instant
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Heat the Instant Pot in sauté mode.
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Add sesame oil to the pot.
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Season chicken thighs with salt and pepper; arrange in the instant pot and cook for about 2 to 3 minutes per side."Instant
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Add the prepared honey garlic sauce to the pot; cover and lock the lid.
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"Instant
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Cook in poultry mode for 20 minutes.
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Turn off the pot and allow it to release the pressure, about 5 minutes.
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Transfer chicken to a serving plate and spoon the sauce over the chicken.
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Garnish with toasted sesame seeds and green onions.
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Serve.
Nutrition
Per serving
| Calories | 315 |
|---|---|
| Fat | 12 |
| Saturated fat | 3 |
| Trans fat | 0 |
| Unsaturated fat | 8 |
| Cholesterol | 125 |
| Sodium | 940 |
| Carbohydrates | 21 |
| Fiber | 0.5 |
| Sugar | 18 |
| Protein | 31 |