Family Meals
High Protein Tomato Soup with Cottage Cheese

High Protein Tomato Soup with Cottage Cheese

This High Protein Tomato Soup with Cottage Cheese is a delicious healthy soup recipe

Yield
2 servings

Ingredients

2 servings
  • 1 onion - finely chopped
  • 4 cloves garlic - finely chopped
  • 1 28 ounce can whole peeled tomatoes
  • 3 cups vegetable broth (use bone broth for extra protein)
  • 1 teaspoon salt (+ more to taste)
  • pinch black pepper
  • ½ teaspoon oregano
  • ½ teaspoon thyme
  • ½ cup finely chopped basil
  • 2 tablespoons tomato paste
  • ¾ cup cottage cheese (I recommend full fat)

Instructions

  1. Heat oil in a soup pot over medium heat. Add onion and cook for 5 minutes. Add garlic and cook for 3 more minutes.

  2. Add all remaining ingredients to the pot except for the cottage cheese. Bring to a simmer and cook for 15-20 minutes (longer is better for more flavor)

  3. Add soup to a blender along with the cottage cheese. Blend until smooth. Alternatively you could use an immersion blender for this and blend the cottage cheese in the pot with the soup.

  4. Divide soup out and serve with crusty bread or a grilled cheese.

Nutrition

Per serving

Calories134
Fat4
Saturated fat1
Unsaturated fat1.2
Cholesterol13
Sodium1788
Carbohydrates16
Fiber2
Sugar9
Protein10

Original recipe

https://meals.mone.dev/recipes/high-protein-tomato-soup-with-cottage-cheese/