Healthy Breakfast Muffins
These healthy breakfast muffins are not only easy, they are absolutely delicious. The other day, I was craving muffins, so I threw a few ingredients in a bowl and was left with this incredible treat.
Ingredients
4 servings
Scaled from 4 servings
- 1 large mashed banana
- ⅓ cup natural peanut butter
- ½ teaspoon pure vanilla extract
- 1 large egg
- ¾ cup rolled oats ( I used quick cooking)
- ½ teaspoon baking powder
Instructions
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Preheat the oven to 375F. Mash one ripe banana, add the egg, natural peanut butter and pure vanilla extract. Give it a stir and add the rolled oats and baking powder.
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Stir again and pour into a muffin tin lined with parchment paper cupcake liners. I get 4 medium muffins out of this recipe so feel free to double or triple it.
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Bake for 22-25 minutes or until light and golden.
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Enjoy with salted butter or anything you like.
Nutrition
Per serving
| Calories | 230 |
|---|---|
| Fat | 13 |
| Saturated fat | 3 |
| Trans fat | 0.01 |
| Unsaturated fat | 9 |
| Cholesterol | 41 |
| Sodium | 74 |
| Carbohydrates | 22 |
| Fiber | 3 |
| Sugar | 6 |
| Protein | 8 |