Green Enchilada Sauce
Ingredients
Scaled from 4 4 servings (approx. 1/2 cup sauce each)
- 2 tablespoons oil
- ½ cup finely chopped onion
- 1-2 garlic cloves, finely minced
- 3 tablespoons flour
- ¼ teaspoon cumin
- ¼ teaspoon black pepper
- 1 ½ cups low-sodium chicken or vegetable broth
- 1 cup Anaheim or poblano chiles, roasted and peeled OR 1 cup canned diced green chiles, rinsed and drained
- ¼ teaspoon dried oregano
- ½ teaspoon salt
- 1 medium jalapeno, finely diced (optional)
Instructions
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In a medium saucepan, heat the oil over medium heat until hot.
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Add the onion and garlic and cover.
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Cook for 5-6 minutes, stirring once or twice to make sure the garlic and onions aren't sticking (adjust the heat if they are).
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Cook until the onions are soft but not browned.
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Stir in the flour and cook for 2-3 minutes, stirring constantly.
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It's ok if the flour clumps around the onions, just keep stirring to let the flour get golden and toasty.
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Gradually add the broth, whisking quickly and constantly to smooth out any lumps.
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Add all the remaining ingredients and bring to a boil.
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Reduce the heat to low and simmer for 30 minutes, stirring occasionally.
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The sauce should be silky and thickened - able to coat a spoon but still drip off.
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Add more broth to thin out if needed.
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Add additional salt to taste, if needed.
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The sauce can be processed in a blender if you prefer a smoother consistency.
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It will keep well in the fridge for up to 2 weeks.
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Otherwise, it can be frozen - probably up to a month or two if well sealed.
Nutrition
Per serving
| Calories | 82 |
|---|---|
| Fat | 6 |
| Saturated fat | 1 |
| Trans fat | 0 |
| Unsaturated fat | 5 |
| Cholesterol | 0 |
| Sodium | 385 |
| Carbohydrates | 7 |
| Fiber | 1 |
| Sugar | 1 |
| Protein | 1 |