Green Beans (Creamy)
Ingredients
Scaled from 4 4 servings (approx. 3/4 cup per serving)
- 1 lb fresh green beans, trimmed and cut 1 1/2 inch
- 4 slices thick-cut bacon
- ¼ cup red onion,minced
- 3 cloves garlic, minced
- ¼ cup flour
- 1 - 1 1/2 cup of chicken broth, room temperature
- salt and pepper to taste
Instructions
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Fill a 5 qt pot with heavily salted water, enough salt that when you taste the water it taste like salt.
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Bring the water to a boil. Once the water begins to boil, lower to a simmer and add green beans to the water.
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Cook for about 1 -2 minutes, or until the beans are bright green and softened but still crisp.
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Using a slotted spoon transfer the beans to ice water; let sit until cool.
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Transfer beans to a towel and let them drain; set aside.
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Take 4 strips of thick cut bacon and cut them in half lengthwise.
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Dice the slices into little squares.
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Heat a large skillet with raised sides over medium heat.
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Add diced bacon to skillet, cook bacon slowly to render fat and crisp the bacon.
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Add minced onion and garlic, sauté until tender and translucent.
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Add green beans to your skillet and stir.
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Sprinkle flour over green beans and stir.
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The combination of the flour and the rendered fat from the bacon creates a roux, which is essential to getting these beans nice and creamy.
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Add chicken stock to your green beans in thirds stirring each time.
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Add the remainder of the stock, if the beans are still too thick add more stock until you get your desired creaminess.
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Season with salt and fresh cracked pepper to taste.
Nutrition
Per serving
| Calories | 166 |
|---|---|
| Fat | 8 |
| Saturated fat | 3 |
| Trans fat | 0 |
| Unsaturated fat | 5 |
| Cholesterol | 18 |
| Sodium | 420 |
| Carbohydrates | 16 |
| Fiber | 3 |
| Sugar | 2 |
| Protein | 8 |