Greek Potato & Green Bean Salad
Ingredients
Scaled from 4 4 servings (approx. 2 cups per serving)
- 1 lb.
- (450 g)"B"-size red potatoes (about 5-7 potatoes)
- 12 oz.
- (350 g) frozen green beans
- 1 can (15.5 oz.
- or 398 mL) reduced-sodium chickpeas, rinsed and drained
- 1 pkg (5 oz.) salad greens (spinach, romaine, or blend) (about 6-8 cups/1.5-2 L)
- ½ cup (125 mL) sliced black olives, drained
- ½ cup red onion sliced
- 6 tbsp (90 mL) olive oil
- ¼ cup (50 mL) red wine vinegar
- ½ tsp (2 mL) dried oregano
- ¼ tsp (1 mL) each dried basil, onion powder, and salt (see cook's tip)
Instructions
-
Slice the potatoes into wedges.
-
Place the potatoes into the Multipot.
-
Add enough cold water to just cover the potatoes.
-
Cover with lid and bring to a boil over high heat.
-
Cook for 2-4 minutes
-
reduce the heat to medium, remove the lid, and cover with the Collapsible Steamer & Strainer (collapsed one layer).
-
Add the green beans to one half of the steamer and the chickpeas to the other half.
-
Cook, covered, for 4-6 minutes, or until the green beans are crisp-tender.
-
Combine the dressing ingredients in the Measure, Mix & Pour®; mix until blended.
-
Place the salad greens in a large serving bowl.
-
Transfer the green beans and chickpeas to the bowl.
-
Drain the potatoes with the lid and transfer to the bowl.
-
Top with olives and dressing, and toss to coat.
Nutrition
Per serving
| Calories | 434 |
|---|---|
| Fat | 24 |
| Saturated fat | 3 |
| Trans fat | 0 |
| Unsaturated fat | 21 |
| Cholesterol | 0 |
| Sodium | 320 |
| Carbohydrates | 47 |
| Fiber | 11 |
| Sugar | 6 |
| Protein | 10 |