Garlic Parmesan Chicken With Cauliflower Mash
Ingredients
Scaled from 4 4 servings (approx. 1 chicken thigh with cauliflower mash)
- 1 tbsp (15 mL) butter
- 1 tbsp (15 mL) Italian seasoning
- ½ tsp (2 mL) salt
- ⅛ tsp (0.5 mL) ground black pepper
- 1 tbsp (15 mL) olive oil
- 2 lbs (1 kg) bone-in chicken thighs (4 each)
- 1 large head cauliflower, trimmed and cut into medium-sized florets (about 2 lbs/1 kg)
- 4 cloves garlic, pressed
- 2 tbsp (30 mL) freshly chopped parsley
- 2 tbsp (30 mL) grated Parmesan
Instructions
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Combine the Italian seasoning, salt, and pepper in a small bowl.
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Season both sides of the chicken with the seasoning blend.
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Heat the oil and butter in the Rockcrok® Dutch Oven over medium heat for 3-5 minutes.
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Brown the chicken, skin-side down, for 4-5 minutes, or until the chicken is golden brown.
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Remove the chicken from the Dutch oven and set aside.
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Add the cauliflower and pressed garlic to the Dutch oven and stir to combine.
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Top with the chicken and cover.
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Place in the Rockcrok® Slow Cooker Stand and cook on LOW for 6 hours or on HIGH for 3 hours.
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Remove the chicken.
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Drain the cauliflower in a colander and return it to the Dutch oven.
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Mash the cauliflower and season to taste.
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Place the chicken on top.
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If desired, the chicken can be browned further: place the Dutch oven under a preheated broiler on HIGH for 2-3 minutes.
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Top with chopped parsley and Parmesan cheese.
Nutrition
Per serving
| Calories | 432 |
|---|---|
| Fat | 23 |
| Saturated fat | 7 |
| Trans fat | 0 |
| Unsaturated fat | 16 |
| Cholesterol | 136 |
| Sodium | 416 |
| Carbohydrates | 13 |
| Fiber | 6 |
| Sugar | 6 |
| Protein | 47 |