Fennel Sausage Frittata
Ingredients
4 4 servings of frittata
Scaled from 4 4 servings of frittata
- 1 onion
- Salt
- Pepper
- Fennel seeds 1 tablespoon
- 2 sausages
- 6 eggs
- Parmesan 50g
- Mozzarella 50g
- Parsley 30g
Instructions
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To start, chop one big onion and put it in the hot pan with olive oil.
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Season with salt and pepper, add fennel seeds.
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Take two sausages out of the skin, cut it and add to the onion.
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Cook for 4-5 minutes.
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Crack 6 eggs, give them a good mix.
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Chop some parsley, add parmesan.
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Give a little touch of fresh pepper and salt.
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Mix with eggs.
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Add the eggs to the onion and sausage.
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Slice some mozzarella and add to the eggs.
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Bake it for 4 minutes.
Nutrition
Per serving
| Calories | 315 |
|---|---|
| Fat | 23 |
| Saturated fat | 9 |
| Trans fat | 0 |
| Unsaturated fat | 12 |
| Cholesterol | 365 |
| Sodium | 760 |
| Carbohydrates | 6 |
| Fiber | 1 |
| Sugar | 3 |
| Protein | 21 |