Fennel Sausage Frittata

Fennel Sausage Frittata

Yield
4 4 servings of frittata

Ingredients

4 4 servings of frittata
  • 1 onion
  • Salt
  • Pepper
  • Fennel seeds 1 tablespoon
  • 2 sausages
  • 6 eggs
  • Parmesan 50g
  • Mozzarella 50g
  • Parsley 30g

Instructions

  1. To start, chop one big onion and put it in the hot pan with olive oil.

  2. Season with salt and pepper, add fennel seeds.

  3. Take two sausages out of the skin, cut it and add to the onion.

  4. Cook for 4-5 minutes.

  5. Crack 6 eggs, give them a good mix.

  6. Chop some parsley, add parmesan.

  7. Give a little touch of fresh pepper and salt.

  8. Mix with eggs.

  9. Add the eggs to the onion and sausage.

  10. Slice some mozzarella and add to the eggs.

  11. Bake it for 4 minutes.

Nutrition

Per serving

Calories315
Fat23
Saturated fat9
Trans fat0
Unsaturated fat12
Cholesterol365
Sodium760
Carbohydrates6
Fiber1
Sugar3
Protein21