Enchilada Sauce
Ingredients
4 4 servings (approx. 1/2 cup per serving)
Scaled from 4 4 servings (approx. 1/2 cup per serving)
- ¼ cup oil or butter
- ¼ cup all purpose flour
- ½ tsp ground black pepper
- ¾ tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp ground cumin
- ½ tsp dried oregano
- 1 tbsp chili powder
- 2 cups beef broth
- 1 tbsp tomato paste
- 1 cans black beans
Instructions
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Heat the oil or butter in a medium size skillet over medium heat.
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Add in the flour and stir to mix.
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Allow this to cook for just 1-2 minutes.
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Add in the spices.
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Stir to form a thick paste.
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Stir in the broth and tomato paste.
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Stir until smooth.
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Continue to heat while stirring for several minutes until the sauce is slightly thickened.
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Keep the heat to just below a simmer.
Nutrition
Per serving
| Calories | 232 |
|---|---|
| Fat | 14 |
| Saturated fat | 2 |
| Trans fat | 0 |
| Unsaturated fat | 12 |
| Cholesterol | 0 |
| Sodium | 520 |
| Carbohydrates | 20 |
| Fiber | 6 |
| Sugar | 1 |
| Protein | 6 |