Creamy Roasted Cauliflower Soup
Ingredients
Scaled from 4 4 servings (approx. 1.5 cups per bowl)
- 1 large head cauliflower (about 2 pounds), cut into bite-size florets
- 3 tablespoons extra-virgin olive oil, divided
- Fine sea salt
- 1 medium red onion, chopped
- 2 cloves garlic, pressed or minced
- 4 cups (32 ounces) vegetable broth
- 2 tablespoons unsalted butter
- 1 tablespoon fresh lemon juice, or more if needed
- Scant 1/4 teaspoon ground nutmeg
- For garnish: 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions
Instructions
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Preheat the oven to 425 degrees Fahrenheit.
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If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.
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On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil.
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Arrange the cauliflower in a single layer and sprinkle lightly with salt.
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Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.
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Once the cauliflower is almost done, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering.
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Add the onion and 1/4 teaspoon salt.
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Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
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Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds
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add the broth.
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Reserve 4 of the prettiest roasted cauliflower florets for garnish.
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Then transfer the remaining cauliflower to the pot.
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Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer.
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Cook, stirring occasionally, for 20 minutes, to give the flavors time to meld.
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Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes.
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Carefully transfer the hot soup to a blender, working in batches if necessary.
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(Do not fill past the maximum fill line or the soup could overflow!)
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Add the butter and blend until smooth.
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Add the lemon juice and nutmeg and blend again.
Nutrition
Per serving
| Calories | 213 |
|---|---|
| Fat | 16 |
| Saturated fat | 6 |
| Trans fat | 0 |
| Unsaturated fat | 10 |
| Cholesterol | 15 |
| Sodium | 650 |
| Carbohydrates | 17 |
| Fiber | 5 |
| Sugar | 6 |
| Protein | 5 |