Creamy Roasted Cauliflower Soup

Creamy Roasted Cauliflower Soup

Yield
4 4 servings (approx. 1.5 cups per bowl)

Ingredients

4 4 servings (approx. 1.5 cups per bowl)
  • 1 large head cauliflower (about 2 pounds), cut into bite-size florets
  • 3 tablespoons extra-virgin olive oil, divided
  • Fine sea salt
  • 1 medium red onion, chopped
  • 2 cloves garlic, pressed or minced
  • 4 cups (32 ounces) vegetable broth
  • 2 tablespoons unsalted butter
  • 1 tablespoon fresh lemon juice, or more if needed
  • Scant 1/4 teaspoon ground nutmeg
  • For garnish: 2 tablespoons finely chopped fresh flat-leaf parsley, chives and/or green onions

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit.

  2. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.

  3. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly coated in oil.

  4. Arrange the cauliflower in a single layer and sprinkle lightly with salt.

  5. Bake until the cauliflower is tender and caramelized on the edges, 25 to 35 minutes, tossing halfway.

  6. Once the cauliflower is almost done, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering.

  7. Add the onion and 1/4 teaspoon salt.

  8. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.

  9. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds

  10. add the broth.

  11. Reserve 4 of the prettiest roasted cauliflower florets for garnish.

  12. Then transfer the remaining cauliflower to the pot.

  13. Increase the heat to medium-high and bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer.

  14. Cook, stirring occasionally, for 20 minutes, to give the flavors time to meld.

  15. Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes.

  16. Carefully transfer the hot soup to a blender, working in batches if necessary.

  17. (Do not fill past the maximum fill line or the soup could overflow!)

  18. Add the butter and blend until smooth.

  19. Add the lemon juice and nutmeg and blend again.

Nutrition

Per serving

Calories213
Fat16
Saturated fat6
Trans fat0
Unsaturated fat10
Cholesterol15
Sodium650
Carbohydrates17
Fiber5
Sugar6
Protein5