Family Meals
Cozy Fall Wild Rice Soup

Cozy Fall Wild Rice Soup

This Cozy Autumn Wild Rice Soup features fresh seasonal produce, hearty wild rice, and a zesty creamy broth. The vegan version of the soup is listed here in this recipe, or see options below for the cream sauce version.

Yield
8 8 servings (approx. 1.75 cups each)

Ingredients

8 8 servings (approx. 1.75 cups each)
  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice*
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large (about 1 pound) sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 ½ tablespoon Old Bay seasoning
  • 1 ½ cups half n half or heavy cream
  • 2 large handfuls of spinach
  • fine sea salt and freshly-cracked black pepper

Instructions

  1. Instant Pot (Pressure Cooker) Method:

  2. Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of an Instant Pot pressure cooker. Stir briefly to combine.

  3. Cover and cook on manual (high pressure) for 25 minutes. Let the Instant Pot rest and naturally release the pressure for 10 minutes. Then carefully open the vent and quick release the remaining pressure. Remove lid and discard the bay leaf.

  4. Add the heavy cream and spinach to the soup, and stir gently until combined. Taste and season with salt and pepper (plus any extra Old Bay seasoning, if you would like) as needed.

  5. Stovetop Method:

  6. Heat (an extra) 1 tablespoon butter or olive oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until soft and translucent. Stir in the garlic and cook for an additional 1-2 minutes, stirring occasionally, until fragrant.

  7. Add in the vegetable stock, wild rice, mushrooms, carrots, celery, sweet potato, bay leaf and Old Bay seasoning. Stir to combine.

  8. Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low, cover and simmer for 30 to 40 minutes until the rice is tender, stirring occasionally.

  9. Add the coconut milk and kale to the soup, and stir gently until combined. Taste and season with salt and pepper (plus any extra Old Bay seasoning, if you would like) as needed.

Nutrition

Per serving

Calories185
Fat2.9
Saturated fat1.3
Trans fat0
Unsaturated fat1.6
Cholesterol8
Sodium1284
Carbohydrates36.2
Fiber4.7
Sugar5.7
Protein7.7

Original recipe

https://meals.mone.dev/recipes/cozy-fall-wild-rice-soup/