Family Meals
Cottage Cheese Alfredo

Cottage Cheese Alfredo

The best creamy healthy sauce recipe is here with this Cottage Cheese Alfredo! High protein, easy to make, and made with simple ingredients!

Yield
4 servings

Ingredients

4 servings
  • 1 ½ c Cottage Cheese The fatter it is, the creamier it'll be
  • ½ c milk Look for high protein
  • 1 ½ tsp Italian seasoning
  • ½ c parmesan cheese Grated, Fresh Preferred
  • ½ tsp black pepper
  • 1 pinch salt
  • 1 ½ tbsp butter
  • 1 tbsp garlic Minced
  • 1 tsp Corn Starch
  • 6 oz Pasta Your Choice
  • 6 oz Protein Optional Cooked I like Rotisserie

Instructions

  1. Add all of your ingredients aside from your Butter, Garlic, Corn Starch, Pasta, and Protein into either a blender or food processor

  2. Blend or process everything together until smooth

  3. Turn a burner on low heat and add your Butter into a stovetop pan

  4. Once it melts add in your Garlic and let that cook for a couple minutes

  5. Add in your mix and Corn Starch

  6. Keep everything moving as it heats up so that it heats up evenly (LOW and SLOW is key!)

  7. Make your Pasta however your box says to (if you're making it with pasta)

  8. Mix in your cooked Pasta and optional cooked Protein

Nutrition

Per serving

Calories401
Fat13
Saturated fat7.2
Sodium551
Carbohydrates34
Fiber3.7
Sugar5.2
Protein37

Original recipe

https://meals.mone.dev/recipes/cottage-cheese-alfredo/