Cinnamon Apples
Ingredients
3 3 servings (approx. 1 cup each)
Scaled from 3 3 servings (approx. 1 cup each)
- 3 apples (about 3 cups, chopped)
- 2 TBS water
- 1 TBS salted butter (or coconut oil)
- 1 TBS maple syrup
- ½ tsp ground cinnamon
- ⅛ tsp fine sea salt
- ¼ tsp pure vanilla extract
Instructions
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Cut apples into same-sized pieces (about ½-1” cubes).
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Put apples pieces into a skillet with 2 TBS water.
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Cover the pan and cook over medium heat for about 5 minutes, stirring occasionally, until the apples become slightly soft and water is absorbed.
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Add 1 TBS of butter to the skillet.
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Stir apples and oil together until all the apples are coated.
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Cook for 5 minutes, stirring every minute or so, until the apples become soft (you may need to cover them for the last 2 minutes).
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Add Maple syrup, cinnamon, salt and vanilla.
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Stir until well mixed.
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Cook for about 5 more minutes, stirring every minute until the apples reach your desired softness!
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Remove from heat and serve!
Nutrition
Per serving
| Calories | 146 |
|---|---|
| Fat | 4 |
| Saturated fat | 2 |
| Trans fat | 0 |
| Unsaturated fat | 1 |
| Cholesterol | 10 |
| Sodium | 100 |
| Carbohydrates | 30 |
| Fiber | 5 |
| Sugar | 23 |
| Protein | 0 |