Chickpeas
Ingredients
6 6 servings (approx. 3/4 cup cooked chickpeas each)
Scaled from 6 6 servings (approx. 3/4 cup cooked chickpeas each)
- 1 pound dried chickpeas (garbanzo beans)
- Water
- Salt, optional
- Bay leaf, garlic cloves, onion or carrot, optional
Instructions
-
Add 1 pound of dried chickpeas and 6 cups of water to the pressure cooker.
-
Seal the lid and cook on High Pressure for 50 minutes
-
naturally release for 10 minutes.
-
Vent the remaining pressure before opening the lid (you can tell when it is safe to open the cooker when the steam release valve drops).
Nutrition
Per serving
| Calories | 280 |
|---|---|
| Fat | 4 |
| Saturated fat | 0.5 |
| Trans fat | 0 |
| Unsaturated fat | 3 |
| Cholesterol | 0 |
| Sodium | 97 |
| Carbohydrates | 46 |
| Fiber | 13 |
| Sugar | 8 |
| Protein | 15 |