Chicken Katsu
Crispy Japanese-style chicken cutlets made with panko, and pan-fried until golden and tender.
Ingredients
Scaled from 4 servings
- 4 chicken cutlets (about 1 pound, or 2 large chicken breasts, halved horizontally)
- ½ teaspoon salt (additional for seasoning)
- ¼ teaspoon black pepper
- ½ cup all-purpose flour
- 2 large eggs (beaten)
- 1 ½ cups panko bread crumbs
- vegetable oil (for frying)
- tonkatsu sauce (or Japanese barbecue sauce, for serving)
Instructions
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Pound chicken to an even ¼-inch thickness if needed. Season both sides of the chicken with salt and pepper.
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Place the flour in one shallow bowl, beaten eggs in a second, and panko in a third.
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Dredge each cutlet in flour, shaking off the excess. Dip into the beaten eggs, then press firmly into the panko until well coated.
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Heat about ½-inch of oil in a large skillet over medium heat until it reaches 340℉. Add the chicken cutlets 1 or 2 at a time (don't overcrowd) and cook for 3 to 4 minutes per side, or until golden brown and cooked through.
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Transfer to a paper towel–lined plate to drain. Season with additional salt.
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Slice into strips and serve with tonkatsu sauce.
Nutrition
Per serving
| Calories | 311 |
|---|---|
| Fat | 7 |
| Saturated fat | 2 |
| Trans fat | 0.02 |
| Unsaturated fat | 3 |
| Cholesterol | 166 |
| Sodium | 623 |
| Carbohydrates | 28 |
| Fiber | 1 |
| Sugar | 2 |
| Protein | 32 |