Chicken Fricasee
Ingredients
4 4 servings (approx. 1.5 cups per serving)
Scaled from 4 4 servings (approx. 1.5 cups per serving)
- 1 whole spatchcocked chicken
- 1 tbsp curry powder
- 2 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 8 oz mushrooms
- a packet of hollandaise
- 2 tbsp cornstarch
- 2 eggs
Instructions
-
cover chicken with water in a pot, add curry, garlic, salt and pepper
-
boil chicken until shreddable (45 minutes ish)
-
remove chicken
-
add mushrooms to the broth and continue to boil
-
shred chicken
-
once mushrooms are cooked, add hoillandaise and cornstarch in water to the broth
-
stir until thickened
-
stream the eggs into the thickened broth
-
add the chicken back
-
add salt/seasoned salt to taste
-
serve over curried rice
Nutrition
Per serving
| Calories | 490 |
|---|---|
| Fat | 23 |
| Saturated fat | 8 |
| Trans fat | 0 |
| Unsaturated fat | 15 |
| Cholesterol | 185 |
| Sodium | 650 |
| Carbohydrates | 9.5 |
| Fiber | 1 |
| Sugar | 1 |
| Protein | 60.5 |