Cheesy Smothered Mushroom Chicken

Cheesy Smothered Mushroom Chicken

Yield
2 2 servings (approx. 5oz chicken plus sides each)

Ingredients

2 2 servings (approx. 5oz chicken plus sides each)
  • 9 oz Carrots
  • 4 oz mushrooms
  • 2 scallions
  • 12 oz potatoes
  • 10 oz chicken
  • 3 tbsp sour cream
  • 1 tbps butter
  • 1 tsp chicken boullion
  • ¼ cup water
  • ¼ cup Monterey Jack Cheese

Instructions

  1. Adjust rack to top position and preheat oven to 425 degrees.

  2. Trim, peel, and cut carrots on a diagonal into 1-inch-thick pieces.

  3. Trim and thinly slice mushrooms.

  4. slice scallions

  5. Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper.

  6. Roast on top rack until tender, 25-30 minutes.

  7. Meanwhile, dice potatoes into 1/2-inch pieces.

  8. Place in a large pot with enough salted water to cover by 2 inches.

  9. Boil for 15-20 minutes.

  10. cook, pat chicken* dry with paper towels and season all over with salt and pepper.

  11. Heat a drizzle of oil in a large pan over medium-high heat.

  12. Add chicken and cook until browned and cooked through, 3-5 minutes per side.

  13. Transfer to a plate

  14. Mash the potatoes with 1/2 the sour cream and a tbsp of butter

  15. Heat a drizzle of oil in pan used for chicken over medium-high heat.

  16. Add mushrooms and scallion whites; season with salt and pepper.

  17. Cook, stirring, until softened, 2-4 minutes.

  18. Stir in stock concentrate and 1⁄4 cup water (1⁄3 cup for 4 servings).

  19. Bring to a boil, then reduce to a low simmer.

  20. Cook until slightly thickened, 1-2 minutes.

  21. Turn off heat; stir in remaining sour cream and 1 TBSP butter.

  22. Season with salt and pepper.

  23. Heat pan with sauce over medium low; add chicken and spoon sauce over top.

  24. Evenly top chicken with Monterey Jack.

  25. Cover pan until cheese melts, 1-2 minutes.

  26. Divide chicken, carrots, and mashed potatoes between plates.

  27. Spoon remaining sauce over chicken and potatoes.

  28. Garnish with scallion greens and serve.

Nutrition

Per serving

Calories468
Fat17
Saturated fat8
Trans fat0
Unsaturated fat9
Cholesterol98
Sodium765
Carbohydrates39
Fiber5
Sugar6
Protein42