Chana Paneer
Ingredients
Scaled from 2 2 servings (approx. 1.5 cups per bowl)
- ½ cup chickpeas (chana or 1 ½ cups soaked chana)
- 1 cup water cook chana
- 1 pinch soda
- ⅛ tsp turmeric (haldi)
- 1 cup paneer about 150 grams (or crumbled)
- ¾ cup onions cubed & puree or finely chopped
- 1 ¼ cup tomatoes deseeded & chopped or pureed
- 1 tbsp oil
- ½ tsp cumin seeds (jeera)
- 1 tsp ginger garlic paste
- 1 tsp garam masala or ( ½ tsp garam masala + ½ coriander powder)
- ¾ tsp red chili powder
- 1 green chili slit
- salt as needed
- ¼ tsp kasuri methi(fenugreek) crushed
- 1 tbsp coriander leaves
Instructions
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Wash and soak chickpeas overnight.
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Pressure cook or soft cook them in a pot with a pinch of soda, water and turmeric.
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If pressure cooking, do it on a medium heat for 1 whistle.
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Add oil to a pan and heat it.
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Saute cumin for a minute.
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Saute ginger garlic paste until the raw smell goes off.
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Add onion chopped or paste.
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Saute until golden.
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Add chopped tomatoes or pureed.
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Cook for 2 to 3 minutes.
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Add chili powder, garam masala and salt.
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Saute until the mixture leaves the sides of the pan.
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Make sure the raw smell of onions and tomatoes has gone completely.
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Add cooked chana along with the left over stock.
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Stir and adjust the consistency by adding more water if needed.
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Cover and simmer until the gravy thickens.
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If you prefer a semi dry curry, evaporate the moisture by cooking further on a medium flame.
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Add paneer and kasuri methi.
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Stir and cook just for a minute.
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Switch off.
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Add coriander leaves and keep covered.
Nutrition
Per serving
| Calories | 533 |
|---|---|
| Fat | 26 |
| Saturated fat | 16 |
| Trans fat | 0 |
| Unsaturated fat | 10 |
| Cholesterol | 95 |
| Sodium | 420 |
| Carbohydrates | 51 |
| Fiber | 14 |
| Sugar | 8 |
| Protein | 27 |