Brussels Sprouts (Air Fryer)
Ingredients
Scaled from 4 4 servings (approx. 1 cup per serving)
- 1 pound Brussels sprouts
- 2 teaspoons extra virgin olive oil
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- 3 cloves garlic thinly sliced (optional but delish!)
- 1 tablespoon balsamic glaze or reduced balsamic vinegar
- Drizzle pomegranate molasses
- 2 teaspoons pure maple syrup
- 3 tablespoons freshly grated Parmesan cheese
Instructions
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Trim off the ends of the Brussel sprouts and remove any brown outer leaves.
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Cut them in half from stem to end.
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If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
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OPTIONAL—This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don't mind a firmer sprout, you can skip it—I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it—Place the Brussels sprouts in a large bowl and cover with warm tap water.
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Let sit 10 minutes.
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Preheat the air fryer to 375 degrees, according to the manufacturer's instructions (for my air fryer, that's 3 minutes of preheating).
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Drain the Brussels sprouts and with a towel, lightly pat dry.
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Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn't soak the sprouts, simply place them in a large mixing bowl).
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Drizzle with the oil and sprinkle with the salt and black pepper.
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Toss to coat evenly, then add them to your fryer basket.
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Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking.
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Cook 5 additional minutes, then slide out the basket again.
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The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer).
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Add the garlic cloves and toss to coat once more.
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Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
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If adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings.
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Enjoy hot.
Nutrition
Per serving
| Calories | 113 |
|---|---|
| Fat | 4 |
| Saturated fat | 2 |
| Trans fat | 0 |
| Unsaturated fat | 2 |
| Cholesterol | 4 |
| Sodium | 350 |
| Carbohydrates | 18 |
| Fiber | 4 |
| Sugar | 8 |
| Protein | 6 |