Braised Beef Short Ribs
Ingredients
Scaled from 4 4 servings (approx. 2 ribs with vegetables and sauce each)
- 3 ½ pounds meaty English style cut short ribs, bone-in (preferably local farm raised and grass-fed),
- 3 tablespoons olive oil
- 1 cup diced onion about 1 medium
- 4 garlic cloves, minced
- ½ cup good quality red wine
- 2 cups good quality beef stock homemade or store bought (can substitute chicken broth)
- 2 tablespoon tomato paste
- ½ teaspoon dried thyme
- 12 oz mushrooms, cleaned and quartered (optional)
- fresh fresh flat-leaf Italian parsley, chopped (optional)
Instructions
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Take the beef short ribs out of refrigerator and let come to room temperature before cooking (about ½-1 hour).
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Preheat oven to 325F/162C degrees.
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Heat a large dutch oven over high heat.
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Add tablespoon of olive oil and sear short ribs on all sides until brown, adding additional olive oil as needed
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Remove from pan and set aside.
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Add onion and garlic to the pan and sauté until lightly browned, about 3 minutes.
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Add wine and cook until reduced by half.
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Add beef stock, tomato paste, and thyme.
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Stir well and bring to a boil.
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Return short ribs to pan, cover, and place in the preheated oven.
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Braise for 2 ½-3 hours, or until beef is fork tender.
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If using mushrooms, add them to the pot with the short ribs the last 30-45 minutes of cooking time.
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Place cooked ribs on serving dish.
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Skim excess fat off top of the cooking liquid and reduce over high heat to thicken into a sauce, if necessary.
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Spoon sauce over short ribs and sprinkle with chopped parsley.
Nutrition
Per serving
| Calories | 768 |
|---|---|
| Fat | 55 |
| Saturated fat | 22 |
| Trans fat | 2 |
| Unsaturated fat | 31 |
| Cholesterol | 195 |
| Sodium | 650 |
| Carbohydrates | 11 |
| Fiber | 2 |
| Sugar | 5 |
| Protein | 52 |