Bean Salad - Mediterranean
Ingredients
6 6 servings (approx. 1.5 cups each)
Scaled from 6 6 servings (approx. 1.5 cups each)
- 2 cans red kidney beans (15 ounces each), rinsed and drained, or 3 cups cooked kidney beans
- 1 can chickpeas (15 ounces), rinsed and drained, or 1 ½ cups cooked chickpeas
- ¼ cup kalamata olives, halved
- ⅓ cup roasted red peppers, drained, chopped
- ½ of a small red onion, chopped
- ½ of an english cucumber, diced
- ¼ cup extra virgin olive oil
- 2 Tablespoons red wine vinegar
- 1 lemon, juiced
- 2 garlic cloves, minced
- Salt and pepper to taste
- Optional spices: 1 teaspoon of any spice you like {try sumac, za'atar or oregano}
- Crushed red pepper for extra spice
- 1 cup cherry tomatoes, halved
- 1 green bell pepper, seeds removed, diced
- ½ cup crumbled feta cheese
- 4 green onions, chopped
Instructions
-
Mix all ingredients in a bowl and enjoy.
Nutrition
Per serving
| Calories | 385 |
|---|---|
| Fat | 22 |
| Saturated fat | 5 |
| Trans fat | 0 |
| Unsaturated fat | 16 |
| Cholesterol | 8 |
| Sodium | 520 |
| Carbohydrates | 32 |
| Fiber | 10 |
| Sugar | 6 |
| Protein | 15 |