1-Pot Pumpkin Black Bean Soup
A fusion of Thai flavors and classic chili, this 1-pot pumpkin black bean soup is perfect for colder months. It’s nutritious, easy to make, versatile, and incredibly satisfying.
Ingredients
Scaled from 4 servings
- 2 tsp avocado oil (or sub water)
- 1 ½ cups diced white or yellow onion (or sub shallot or red onion)
- 3 cloves garlic (minced)
- 1 tsp fresh minced ginger
- 1 medium jalapeño, minced (seeds and stem removed)
- 1 small sweet potato, diced (skin on)
- 1 (15-oz.) can diced fire roasted tomatoes with green chilies
- 1-2 cups vegetable or chicken broth
- 1 ½-2 tsp ground cumin
- 1 tsp chili powder (or add more to taste)
- ¼ tsp ground coriander (optional)
- 8-oz. heavy cream
- 1 cup canned pumpkin pureé
- 2 (15-oz.) can black beans, drained
- 2-3 Tbsp lime juice
- Sea salt to taste
- 3 cups chopped spinach
- Fresh cilantro
Instructions
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Heat a large pot (or Dutch oven) oven medium heat. Once hot, add oil and onion and sauté until translucent — about 4-5 minutes — stirring occasionally.
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Add minced garlic, ginger, and jalapeño and continue cooking for 1 minute or until fragrant. Add diced sweet potato and sauté for 2-3 minutes.
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Add diced fire roasted tomatoes, broth (starting with lesser amount), cumin, chili powder, and coriander (optional) and bring to a low boil. Reduce heat to a simmer, cover, and cook until sweet potatoes are tender (about 5-10 minutes).
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Add cream, pumpkin purée and drained black beans. For a soupier consistency, add more broth. Cover, return to a simmer, and cook for 5-10 minutes to allow flavors to develop.
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Add lime juice (starting with lesser amount). Taste test and adjust as needed, adding more lime juice for acidity, chili powder for heat, cumin for smokiness, coriander for floral notes / depth of flavor, or salt to taste.
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Stir in chopped greens (optional), cover, and cook on low until wilted (about 3-5 minutes).
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Serve as is, or with your favorite grain of choice. Optional: Garnish with chopped cilantro. Store cooled leftovers covered in the refrigerator for 4-5 days or in the freezer up to 1 month. Reheat in the microwave or on the stovetop until hot, adding more broth, water, or coconut milk to thin as needed.
Nutrition
Per serving
| Calories | 345 |
|---|---|
| Fat | 8.9 |
| Saturated fat | 4.3 |
| Unsaturated fat | 3.13 |
| Sodium | 765 |
| Carbohydrates | 56.2 |
| Fiber | 17.2 |
| Sugar | 12.1 |
| Protein | 12.2 |